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I’ve mentioned before in a previous article on how bringing your fitness outdoors can be of a huge benefit to you both physically and mentally.Sure the gym floor is a good place to spend some time but every now and then I like to recommend people to actually get outside and use their fitness elsewhere.Sadly the summer has been and gone and we now approach the winter months ahead but this should not put you off from getting out and keeping active.Over the past few weeks I’ve checked out various different locations and activities that are on offer.Whether your a road runner,biker,trail runner,hill walker,active outdoor enthusiastic or even a adrenaline junkie I feel I’ve got you covered with some ideas here.

I generally try and bring my fitness outside at least twice a week mostly hitting a trail run or a Sunday morning hike.The options on locations here are endless.At this stage most of us all know about the popular outdoor locations that can be done dotted around Ireland like a hike up Croagh Patrick,a hill walk along the famous sleepers at the spinc in Glendalough,a run along Dublin’s busy canal to a swim in the forty foot or maybe even a climb up the sugar loaf.Here are a couple of different venues that you may not know about and that cater very well for all parties.

Nestled in the foothills of the Dublin mountains,Ticknock really is a very popular destination for a lot of people at the weekends.This area that has some remarkable views overlooking the city caters for people looking for designated hill walks,separate bike trails and trails too for the runner who likes to explore.

Normally I go up here to run but recently I decided to change it up and took on the challenge of a mountain bike ride through the various different trails on offer.I rented a bike from the biking company Biking.ie and must say it was a super 3 hours.I was quite hesitant about trying at first as really thought these trails up here where for the pros!To be honest it really caters for everyone and the guys at biking.ie looked after me really well.The area you ride are purpose-built singletrack trails and forest roads that are designated for use by mountain bikes on a waymarked circular route of 8km in length.  The trails take the rider through beautiful forest with fantastic views over Dublin City and the Wicklow Mountains beyond.  Forest road climbs lead you into tight twisty singletrack with loads of fast descents, ups and downs, tight turns and technical rocky bits, guaranteed to leave you smiling! All info on bike rental,pricing and trails can be found at their site below

http://www.biking.ie/

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A short distance away you will find Zipit forest adventures located in Tibradden forest which again is on the foothills of the Dublin mountains.This time I decided to totally change it up and get after my adrenaline side of things and test out my fitness,mental strength along with upper body strength. Zipit is Ireland’s first high-wire aerial forest adventure. This type of activity is for the outdoor person who’s into their fitness and enjoys some adrenaline.There are five different circuits, with each circuit getting a little bit more challenging than the previous one but you probably won’t even notice this as you move along, activity by activity. Be prepared for up to 4 hours of adrenaline-fueled fun as each activity builds your confidence.They also have 2 other locations outside of Dublin and you can find all the other info you need at their web site here below.

http://www.zipit.ie/

 

Another really good day out was my day spent at “The Wall”.The Wall,located in Sandyford is Dublin’s best and biggest bouldering wall gym with over 1000 square metres of climbing surface and a wide range of angles and features.It was great to test out my upper body strength here while having some fun with friends and the staff looking after us.Really cool activity I would recommend to anyone.All the info you need to know can be found on their site beneath.

http://thewall.ie/

There are so many options and locations to look at now when deciding to go for a trail run.Glendalough,Ticknock,Masseys wood,Knocksink wood are all great places I like to check out for some great trails.

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Along with that I always find the parkrun a great way to start your weekend. Parkrun is a series of 5k runs held on Saturday mornings in areas of open space around Ireland.I believe there are now over 50 parkrun locations dotted around Ireland now.My favorite is my local,Marlay park and its always great to see so many people attend every Saturday morning. They are open to all, free, and are safe and easy to take part in.

http://www.parkrun.ie/

Hope you found some of these ideas useful and you can find time to give one or two of them a try.If you know of any other great outdoor activities that you feel will give some ideas to the readers would love if you commented below.

Thanks for reading.

 

 

 

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