Mobility seems to be one of the new buzz words that are floating around the fitness industry a while now,Normally a buzz word is a phrase to use quite often or the thing to be doing and rarely sticks around.
But for me Mobility is a practice we should take quite serious and is a something we need to work on quite often not only as a gym goer but for life in general.
the ability to move or be moved freely and easily.
“A person with great mobility is able to perform functional movement patterns with no restrictions in the range of motion (ROM) of those movements”
We are born into this world with full mobility. As we age, the “use it or lose it” concept kicks in and most people begin to slowly stiffen up.The reason we lose our mobility as we age is down to our sedentary lifestyles,Driving to work,Sitting at our desks 9-5,Driving home to sit and eat our dinner followed by watching TV.