I spoke to 8 of my clients today and was amazed that only 1 of them were using coconut oil daily.I will always have this as one of my priorities on my shopping list. And this is some of the reasons why.
- coconut oil contains three unique fatty acids in lauric acid, capric acid and caprylic acid that are some of the rarest in nature, These medium chain fatty acids (MCFA’s) have tremendous health benefits and are easy burn as fuel for energy
- Gives a slow release of steady energy.
- Prevents sugar cravings
- Helps burn fat
- Reduce cellulite
- Improve digestion
- Good for skincare,hair and nails.