Whats on your Shopping List?

Whats on your Shopping List?

  • Here is my recent Shopping List.
  • Works for me.
  • Affordable.
  • Compliments my weekly training and General Lifestyle.
  • Basic Real Food.
  • What does yours look like?
  • Like some of the stuff below?

Please get in touch with me for healthy and realistic recipes.

Facebook Me now at DavidLastFitness

Nutrition

Shopping List

Sweet Potato

Wild/Brown rice

Vegetables (Frozen or fresh) DARK GREEN BEST

Avocado

Asparagus

Broccoli

Green Beans

Kale

Lettuce

Spinach

Onions

Peppers

Corn on Cob

Meat/eggs (as close to source as possible)

Chicken Breast

Turkey breast

Turkey Mince

Turkey Bacon

Free range eggs

Beef

Fish

Tuna can/fresh is fine

Cod

Salmon fresh or packet

Fruit

Apple

Blueberries

Strawberry

Lemon/Lime

Extras

Coconut oil

Nut butters almond/cashew

Full Greek style yogurt

Cottage Cheese

Feta Cheese

Whey Protein

Hummus/Guacamole

Bottled water or filter in house

Green Tea

Black Coffee

Almond/coconut milk

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